For centuries, olive oil has been highly valued for its particular uses in the kitchen and as an ingredient in skincare. Olive oil, with its incredible health and beauty benefits for your skin, is not only one of the best edible oils but also a secret to achieving glowing skin.
Olive oil is the healthiest oil in the world and a rich source of antioxidants and monounsaturated fats. The antioxidants in olive oil can protect the body from many health problems and ailments. Olive oil as a skincare routine is not a new trend.
Cleopatra, known as "the most beautiful woman in history," used it with sea salts to exfoliate and moisturize her skin. Homer, a Greek poet born in the eighth century B.C., called it "liquid gold." Hippocrates, the Greek physician of antiquity, referred to it as "the great healer." Here's why they all believed so strongly in the power of olive oil!
Olive Oil Benefits For Skin That You Must Know
Antioxidant Protection
- The oil contains three essential antioxidants: vitamin E, polyphenols, and phytosterols. Vitamin E blocks the free radicals that cause skin aging and premature wrinkles.
- Polyphenols are compounds naturally found in plant foods. They can act as antioxidants, neutralizing harmful free radicals that would damage your dead cell.
- Phytosterols are found in plants and help lower cholesterol levels. According to the National Institutes of Health, these healthy fats prevent collagen breakdown, encourage new tissue growth, and help fight aging.
- Olive oil contains a rare compound called hydroxytyrosol, which not only protects the skin from damage caused by free radicals but also is found in olive oil.
Deep Hydration
- Olive oil is a fantastic moisturizer that can penetrate deeply into the layers of the skin to provide long-lasting hydration. Your skin will be left feeling supple, soft, and smooth after using this natural emollient because it prevents moisture loss.
Reduce Puffiness and Swelling
- There is some evidence that the antioxidant known as oleocanthal can reduce the inflammation and swelling associated with a wide range of conditions, from rosacea to sinus infections.
- Olive oil is another option for minimizing the appearance of dark circles and puffiness under your eyes. To facilitate the absorption of the antioxidants, simply apply a warm compress to the affected eye for approximately five minutes.
Clean and Clear Skin
- Olive oil does not clog pores because it has a low comedogenic rating. It gets deep into the skin and helps to clean it. It may seem strange to clean your skin with oil, but the idea is that because the oil gets deep into the skin, it breaks up the oils that are already there. Since cleansing oils don't have any surfactants or detergents, they won't irritate your skin and will keep it moist.
- Olive oil is a natural, light oil that cleans the skin well. Still, not all oils are the same. For example, avocado oil is a great moisturizer and is full of nutrients, but it is thick and heavy, so it isn't the best thing to use for sensitive skin or acne-prone skin.
Gentle Makeup Remover
- Say goodbye to harsh chemical removers because olive oil provides a gentle yet effective cleaning action.
- It effortlessly removes makeup, even waterproof formulas, leaving you spotlessly clean and nourished while nourishing and revitalizing the delicate skin around the eyes and face. But wondering if olive oil is for you. Please do a thorough patch test before applying it to your face.
Moisturized Skin
- Olive oil contains both omega-3 and omega-6 fatty acids. Both are polyunsaturated fats that control cell turnover. EFAs (essential fatty acids) are required for healthy skin. According to research, they may reduce acne-related inflammation.
- Some studies suggest that psoriasis treatments that include both medication and EFA supplementation are more effective than medication alone. When you eat a diet high in EFAs, the cell transference process is aided, which aids in the removal of pore-clogging fats and oils. They maintain a healthy moisture balance and can aid in the reduction of oiliness.
Helps to Soothe Irritated Skin
- Both psoriasis and eczema can cause dry skin and irritation, but olive oil can help relieve these symptoms. When you apply virgin olive oil that has been cold-pressed to the areas of your skin that are damaged, it can help your body heal itself by moisturizing the skin and ensuring that it stays hydrated.
Conclusion
Olive oil is a powerhouse for skin health. It contains a lot of antioxidants, vitamins, and minerals. However, it is critical to use a high-quality product and be aware of any potential drawbacks. You can improve the appearance and health of your skin by using olive oil correctly.
As a result, if you want to use olive oil on your skin, do so sparingly and keep an eye out for any negative reactions. If there are no adverse reactions, you can incorporate olive oil into your skincare routine and reap the benefits.
